Yoga Wisdom from Om Gal (aka Rebecca Pacheco)

Today I took a yoga class with the incredible Om Gal, Rebecca Pacheco.  Rebecca is a Boston yoga teacher, writer, and creator of  She is currently writing a book, teaching classes and workshops all over Boston, and inspiring lots of people to get their yoga on.

It’s funny how things seem to happen at the right time.   I met her a week after I announced that I would be starting Yoga teacher training in January.  Before I announced this on the blog, I didn’t have the confidence of self assurance to tell new people about my endeavor.  After publishing the post, I received a lot of positive words of encouragement, and have since felt even better about my decision.  Due to all the support I received, I had the confidence to ask Rebecca for some teaching advice after class.


Once again, Equinox opened it’s doors to me and Tracy and we got to take this complimentary class.  This was Tracy’s first ever yoga class so we grabbed two spots in the back of the room.  At Equinox, they provide the mats and blocks so you don’t have to bring your own.  Since I am so in love with my lululemon mat it was really hard to leave it in the locker room. :( Sorry matty, I promise never do that to you again!

This class was a great way to cleanse and detoxify my body after the big holiday meal, and the added bonus was all the wonderful advice I got from Rebecca after class.  Rebecca is a great inspiration for an aspiring yoga teacher like myself.  She is warm, welcoming and a great storyteller.  Taking her class and then chatting with her after was really special for me.  It really reinforced the idea that yoga is for everyone and that teaching yoga is the right path for me.  I left the class feeling more inspired and at peace with my decision.

When I asked Rebecca if she had any advice for teaching yoga, she was more than willing to share her thoughts.  I tried to remember most of them so I could share them with you guys:

  • A good yoga class is like a good piece of writing with an intro, a body, and a conclusion
  • Just be you. People have an idea of what a yoga teacher should be based on images they see.  Don’t try to be that image, just be you
  • If a friend from childhood came by your yoga class and opened the door they should be able to says “yup, that’s Amy”
  • Be “Amy teaching yoga” instead of “Yoga teacher Amy” <—I liked this one.
  • If you are trying to be an image or personify that yoga teacher ideal, your students will be able to feel/ read that on a deep level
  • Not being able to do head stands makes you more relate-able to the masses of people you would be teaching
  • Be honest with where you are with your practice
  • Your teaching voice should come from somewhere authentic

All of Rebecca’s advice seemed to stem from one main point: be you, be authentic.

I want to say a big thank you to Equinox, JP from Image Unlimited, and Rebecca Pacheco for letting us take the class! :)


I’ll end today’s post with a few words from Rebecca’s class:

“If you can breathe you can do yoga”


Related Posts Plugin for WordPress, Blogger...
This entry was posted in Yoga. Bookmark the permalink.

10 Responses to Yoga Wisdom from Om Gal (aka Rebecca Pacheco)

  1. so fun! feel free to bring me on anymore yoga research related outings

  2. that studio is gorgeous! What a fun class to do together.
    Alex @ therunwithin recently posted..MIMM: Stop and GoMy Profile

  3. Brienne says:

    I just started following your blog, and what a perfect post! I started a yoga teacher training program in September that lasts through June and Rebecca’s words of wisdom really resonate for me, particularly about authenticity. Thanks for sharing!

  4. I really want to get into yoga! My friend has been trying to convince me to go to Bikram with her, but I’m not sure about all that eat…although I think it would be good for a detox. Right now I’m really into Zumba!
    Stellina @ My Yogurt Addiction recently posted..And They’re Up!My Profile

  5. Pingback: Yoga Teacher Training Weeks 4 + 5 » mac&cheese&peas

  6. Pingback: Current Inspirations » mac&cheese&peas

  7. With the purpose that guest accounbt lets an individual to acquire on the network, examine Internet, and shut down thhe personal computer, you ought
    to disable the visitor accounts if it isn’t beingg used.
    Besides these bug fixes in this free update, Apple has added some
    new features like a password generator and ‘i – Cloud
    Keychain’. Surely, they ust have quality reasoning as to why marijuana
    is in the category of thhe modt dangerous drugs that have “no accepted medicinal use and a high potential for abuse.

    Feel free to surf to my web site; bypass icloud
    bypass icloud recently posted..bypass icloudMy Profile

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge